Efectos de la suplementación con zumo de remolacha sobre la respuesta neuromuscularrevisión sistemática

  1. Ramos Álvarez, Juan José 1
  2. Montoya Miñano, Juan José 1
  3. Tobal, Francisco Miguel 1
  4. Jiménez, Pablo Jodrá 2
  5. Domínguez, Raul 3
  1. 1 Universidad Complutense de Madrid
    info

    Universidad Complutense de Madrid

    Madrid, España

    ROR 02p0gd045

  2. 2 Universidad de Alcalá
    info

    Universidad de Alcalá

    Alcalá de Henares, España

    ROR https://ror.org/04pmn0e78

  3. 3 Universidad Internacional Isabel I de Castilla
    info

    Universidad Internacional Isabel I de Castilla

    Burgos, España

    ROR https://ror.org/055sgt471

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Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Año de publicación: 2021

Número: 39

Páginas: 893-901

Tipo: Artículo

DOI: 10.47197/RETOS.V0I39.79650 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Repositorio institucional: lock_openAcceso abierto Editor

Resumen

Beet juice (BJ) is a nutritional source rich in nitrate (NO3-) which, after ingestion, is reduced to nitric oxide (NO). NO has effects such as reduction in arterial pressure, anti-inflammatory effects, enhancement of mitochondrial efficiency, and regulation of muscle contractility. Different studies have reported that BJ supplementation has an ergogenic effect in modalities of cardiorespiratory endurance and explosive and intermittent high intensity efforts. Nevertheless, no review has assessed the effect of BJ supplementation on muscle strength production. Thus, the objective of this systematic review is to analyse the effect of BJ supplementation on muscle strength performance. The search using keywords and Boolean connectors was carried out in the databases Dialnet, Directory of Open Access Journals, Medline, Pubmed, Scielo, Scopus, and SPORTDiscus. The search strategy used was the following: (nitrate OR beet *) AND (concept 2) (supplement * OR nutr * OR diet *) AND (concept 3) (strength OR «resistance exercise» OR «resistance training» OR «muscular power «). After the application of the inclusion criteria, a total of 14 articles were selected for review. The review has shown how BJ supplementation can have an ergogenic effect on the production of muscle strength under electrical stimulation, as well as on the production of power over isokinetic contractions only at high angular speeds, the explanatory mechanism being a potentiation of the contractile capacity specifically in type II muscle fibers.

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