Efectos a corto plazo en variables cardiorrespiratorias de 2 programas de entrenamiento de fuerza prescribiendo intensidad de ejercicio con la RPE

  1. José Luis Maté-Muñoz 1
  2. Emanuele Isidori 2
  3. Manuel Vicente Garnacho-Castaño 3
  1. 1 Universidad Alfonso X el Sabio. España
  2. 2 Foro Italico University of Rome
    info

    Foro Italico University of Rome

    Roma, Italia

    ROR https://ror.org/03j4zvd18

  3. 3 Universidad de Barcelona. España
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Revista:
Cultura, ciencia y deporte

ISSN: 1696-5043

Año de publicación: 2015

Volumen: 10

Número: 28

Páginas: 41-53

Tipo: Artículo

DOI: 10.12800/CCD.V10I28.514 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: Cultura, ciencia y deporte

Repositorio institucional: lock_openAcceso abierto Editor

Resumen

El objetivo del estudio fue calcular las variables cardiorrespiratorias comparando un programa de entrenamiento de fuerza tradicional en condiciones estables con otro programa de fuerza en condiciones inestables, prescribiendo la carga de entrenamiento a partir de la escala de percepción subjetiva del esfuerzo. Se llevó a cabo un diseño aleatorio con grupo control asignando 36 hombres sanos a dos grupos experimentales (n = 24) y a un grupo control (n = 12), realizando dos entrenamientos de fuerza en circuito (ejercicios de fuerza con pesos libres y máquinas de musculación y ejercicios en BOSU® y TRX®). Los programas de fuerza duraron 7 semanas (3 sesiones por semana), midiendo las variables cardiorrespiratorias en un test de esfuerzo incremental pre y post entrenamiento. Para los valores de umbral ventilatorio 1, los resultados indicaron una reducción significativa de la frecuencia cardíaca después del período de entrenamiento tanto en el factor Tiempo (F = 12,777; p < 0,01) como en la Interacción (F = 4,718; p = 0,016), sin encontrar significación estadística entre los tres grupos (F = 1,279; p = 0,293). También se redujo significativamente el consumo de oxígeno a primer umbral, siendo esta disminución más acentuada en el grupo tradicional (F = 5,401; p = 0,027). Por tanto, se concluye que los valores de las variables cardiorrespiratorias después de 7 semanas de entrenamiento de fuerza en diferentes condiciones (estabilidad e inestabilidad) y, prescribiendo las cargas de entrenamiento a través de la RPE, son similares.

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Fuente de los datos: Dialnet